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Ashtanga Yoga in the tradition of Sri K Pattabhi Jois

Ashtanga Yoga Shala is dedicated
 to the teachings of yoga masters 

Sri K Pattabhi Jois 
and
Dr KL Shankaranaryana Jois

~~~~~~~~~~~~~


Moondays no classes:
Wednesday February 4
Wednesday February 18
   
 

Free Intro - This Sunday at 11am
An introduction to the Ashtanga Yoga method through the sun salutations - the method of breathing and moving which is the foundation for the whole Practice. An opportunity to ask questions and learn more about Ashtanga practice and how to get started.

Ashtanga Yoga Inside Out - Sundays at 11am
A series of talks on the limbs of yoga with practical guidance in pranayama, pratyahara, dharana and dhyana. 
Feb 8, 15, 22 - suggested donation $25.

The Art of Deepening Practice through Giving and Receiving Adjustments
Adjustment workshops focus on the art and technique of assisting students physically with practice - as such it is also a form of physical therapy. While the workshop focuses on how or why one adjusts a posture in a particular situation - these reflections give participants a deeper understanding of their own individual practice which is reinforced by receiving adjustments in the postures during the training. The training thus supports teaching and practice and can be attended with either intention. The workshops are open to students and teachers. Some of the clases are open to students practicing up to navasana - eg Primary Series Part I - March 1 and Primary Series Part II - March 8. read more

One Month Primary Series Adjustments Intensive - March 1-27, 2015
Sunday Adjustment Workshops - Primary Series Part I - March 1, Part II - March 8, Part III - March 15, Refinements - March 22

Intermediate Series Intensive - May 10-22, 2015
Sunday Workshops
 - Intermediate Series Part I - Sunday May 10, Part II - Sunday May 17

Memorial Day Weekend - Primary Series Adjustments Intensive
Saturday/Sunday/Monday May 23-25, 8.30am-3pm. Cost - $395. read more 

Tulum, Mexico Retreat - March 20-26 2016
http://www.ashtangayogamexico.com/ashtanga-retreats-schedule.php

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