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Yoga Sadhana - How to Practice Yoga

In this section you can find information about yoga practice. How to best prepare yourself for practice. What is the best diet? How to practice when sick or injured as well as the essentials of daily practice.

Yoga sadhana means yoga practice. To understand what that means we need to look at the meaning of both words.

What is yoga? Yoga is a special condition of the mind. There are four conditions or states of mind according to yoga - the wide-awake state, the dreaming state, the deep sleep state and yoga, also known as samadhi. Samadhi is a natural state, as natural as the other three.