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Food suggestions from the Hatha Yoga Pradipika
Bitter, sour and salty tastes, unripe vegetables, fermented/rotting and oily foods, intoxicating liquors, fish, meat, yoghurt, chick peas, oil-cake, asafoetida (hinga), garlic, onion, etc., should not be eaten.

Food heated again, dry, having too much salt, sour, indigestable grains, and vegetables that cause burning sensation, should not be eaten.

Wheat, rice, barley, corn, milk, ghee, natural sugar, butter, honey, dried ginger, snake gourd, the five vegetables (5 leafy greens mentioned in GS), mung beans, pure water, these are very beneficial to those who practice Yoga.

A yogi or yogini should eat tonics (things giving strength), well sweetened, made with ghee, milk butter, etc., which may increase humors of the body, according to his or her desire.
 
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