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Workshop in Barcelona - November 24-28
This workshop will focus on the fundamental elements of the practice: breathing, bandhas, vinyasas and drishti while putting these elements of the physical practice in the fuller philosophical and spiritual context of Patanjali's traditional teachings. read more

New to yoga or new to Ashtanga?
Ashtanga Yoga is a powerful system of Self-transformation which strengthens and heals body and mind. No matter if you are young or old, healthy, sick, stressed or in great shape Ashtanga Yoga has much to offer anyone. read more

Primary Series Adjustments Workshop
Next workshop will be in December/January

Read some extracts from "Guruji - A Portrait of Sri K Pattabhi Jois Through the Eyes of His Students"

                  

Publication Date: 

Guru Purnima — July 25, 2010

Order your copies now through your local wholesaler or contact Twanna McLennon at 1-800-221-7945, ext. 5438


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GURUJI: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students Guy Donahaye and Eddie Stern

It is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul: through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world. Guruji paints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois’s early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe. Anyone interested in the living tradition of yoga will find Guruji richly rewarding.

From the jacket:

"Guruji offers us an unprecedented portrait of a great yoga master.

Sri K. Pattabhi  Jois  (1915-2009) was a rare and remarkable soul who became legendary during the course of his life by virtue of great service to others. Known affectionately as Guruji, Jois founded and ran a yoga school in Mysore, India for more than sixty years. In Guruji, we follow his journey from a simple teacher of yoga in a Sanskrit college to a world-recognized authority and an inspiration to tens of thousands. We see how he trained students,  many of whom have helped spread the daily practice of traditional Ashtanga yoga around the world, and we discover how Jois’s method of vinyasa, which he learned from the great yogi Sri T. Krishnamacharya, has deeply influenced other forms of yoga widely practiced today. One of Jois’s favorite expressions was, “Practice, practice and all is coming,” and in Guruji we come to understand how the intensely physical and elaborate asana-based Ashtanga system he handed down is, in fact, a deeply spiritual discipline. And, although the commonly held idea about yogis is that they live solitary lives, Jois was a committed householder whose existence was as centered around family and home as on school and teaching. In Guruji, we learn by example about the challenges and rewards of integrating practice into lived lives.

The guru’s transmission of energy and knowledge is a precept central to classical yoga.   How Jois handed down teachings and values and what they were,  the aspects of his personality and quality of his presence, and above all how he guided and changed so many lives through yoga—these are the subjects of Guruji. Through the words and recollections of students and close relations who knew Jois for over half a century, we are given remarkable insight into the life and mind of a dedicated yogi, an astonishing wealth of knowledge about the path of yoga, and a documentary account of how one traditional school of yoga has spread around the world. Among the thirty men and women interviewed here are Indian students from Jois’s early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) have become influential teachers who convey their experience of Jois on a daily basis to students in many different parts of the globe. 

Anyone interested in the living tradition of yoga will find Guruji richly rewarding in its authenticity, in its indelible portrait of a great teacher, and in the depth of the wisdom it conveys.

Yoga/Spirituality 16 Pages of Black-and-White Illustrations - July 2010 6 x 9 - 496 pages - ISBN: 978-0-86547-749-0
 - $40.00 - North Point Press


Contributors: Norman Allen - N. V. Anantha Ramaiah - S. L. Bhyrappa - Mark and Joanne Darby - Brigitte Deroses - Joseph Dunham Heather Troud - Nick Evans - Richard Freeman - Nancy Gilgoff - Peter Greve - Ricky Heiman - Manju Jois - Dena Kingsberg - Krishnamurthi - Sharmila Mahesh - Lino Miele - Chuck Miller - Tim Miller - Rolf Naujokat - Graeme Northfield - Annie Pace - Brad Ramsey - Peter Sanson - Saraswathi Rangaswamy - John Scott - R. Sharath - David Swenson - David Williams - Tomas Zorzo

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guruji in lakshmi Puram

Guruji talks about shadanga yoga (six fold yoga) in Lakshmi Puram, Mysore.
View video

Ayurveda and Food by Dr. Robert Svoboda
A fleeting glimpse of Ayurveda: The Science of Life and Health
Although meat is mandated in Ayurveda for debilitated patients, for warriors (Kshatriyas) and for those who overexert themselves, it is very heavy for digestion, putrefies faster than other foods and produces Ama (internal toxins) quickly.

Unless you exercise strenuously, regular meat eating will increase fat rather than flesh. It promotes speed rather than endurance, which is not good for Vata-affected individuals. Meat overheats the mind and warms the body, but even in cold climates, it should not be used to excess. Today's meat is also of poor quality, full of antibiotics and other drugs, taken from feedlot animals who never exercise so that all their Ama remains in their tissues. read more

Aparokshanbhuti of Sri Shankaracharya - extracts

"Now, for the attainment of the aforesaid (knowledge), I shall expound the fifteen steps by the help of which one should practice profound meditation at all times....

The restraint of all the senses by means of such knowledge as “All this is Brahman” is rightly called Yama, which should be practiced again and again...

The continuous flow of only one kind of thought to the exclusion of all other thoughts, is called Niyama, which is verily the supreme bliss and is regularly practiced by the wise...

The restraint of all modifications of the mind by regarding all mental states like the Chitta as Brahman alone, is called Pranayama....

The absorption of the mind in the Supreme Consciousness by realizing Atman in all objects is known as Pratyahara (withdrawal of the mind) which should be practiced by the seekers after liberation...

The complete forgetfulness of all thought by first making it changeless and then identifying it with Brahman is called Samadhi known also as knowledge..." read more

Interview with Saraswathi Rangaswami
-  daughter of Sri K Pattabhi Jois link to interview


Sadly, the wonderful Namarupa Magazine will no longer be available in print. But the good news is that it is now available in digital PDF format:

NEW DIGITAL FORMAT
Subscribe or Renew 

 

Interview with Sharath Rangaswami - assistant director Sri K Pattabhi Jois Ashtanga Yoga Institute (formerly known as Ashtanga Yoga Research Institute) - link to interview

View demonstration of Advanced Ashtanga Yoga asanas given by Sharath Rangasawami in New York City in 2001.
The following talk was given by Sri K Pattabhi Jois at the same event.

"Ashtanga Yoga method is universal, it is not mine or yours. That method is perfect, it is complete. Ashtanga Yoga is yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi - these are the eight steps which make up Ashtanga Yoga method. But first you take asana: "āsanaṃ prāṇasaṃrodhaś pratyāhāraś ca dhāraṇām, dhyānaṃ samādhir etāni ṣaḍaṅgāni prakirtita" (
śandilya) upanisads are telling: first you start asana, asanas are your foundation.

But when you practice asanas you also have to follow breathing system (vinyasa) and drishti. "Tristhānam avalokayet" - using these three it is possible to control your mind. If you exclude any one of these three, if you do asanas only for exercise, it is not possible to control your mind.

"yogaś citta-vṛtti-nirodhaḥ" - that means yoga is mind control. But if you want to get mind control you have to apply these three methods: breathing system, looking place and posture. If you follow these, your body, sense organs and nervous system will all be working well. afterwards your health will continue to improve and no diseases will come.

There are many asanas - 72,000 asanas. These asanas are curing many different diseases. But first you start with Suryanamaskar. Suryanamaskar is a prayer to the sun.  The sun is giving good health and Suryanamaskar is curing many diseases including heart disease. Afterwards many asanas are there - these cure many other diseases including what are usually thought of as incurable - such as diabetes and so on.

sri k pattabhi joisThis yoga is not for exercise. Yoga is showing where to look for the soul - that is all. Man is taking a human body - this is a very rare opportunity. Don't waste it. We are given 100 years to live, one day you have the possibility to see god. If you think in this way it is giving you good body, good nature and health."

- Sri K Pattabhi Jois, Puck Building, NYC 2001.


"All our perception pertains to the non-Self.
But the immutable Seer is indeed the Self.
All the countless scriptures proclaim only discrimination between Self and non-Self." - Sri Shankaracharya - Drk Drishya Viveka


Tim Miller
Interview with Tim Miller
Tim was the first Westerner to be certified by Sri K Pattabhi Jois to teach Ashtanga Yoga.

I conducted two interviews with Tim, the first in Mysore in 1999 and the second in Encinitas CA in 2000. Here are some excerpts:

read more


Manju Jois Interview New York 2001 read more

Extract from an interview with TKV Deskichar: My Father's Yoga:

krishnamacharya_.jpg  "As for Yamas and Niyamas, he (Krishnamacharya) thinks that, except for two of them, today they are no longer of any value. The first one is called satya niyama (knowing what to say, what not to say, to whom, how to write and how not to write). This is satya niyama, the correct use of words. The other Niyama that one must respect is the ahara niyama - what to eat, in what quantity, depending on age, profession etc.

... Then he has his opinions about dhyana. since the dhyana is one characteristic state of the mind, and since the mind is limited in its form and cannot grasp what is beyond form, the desha, or object of meditation, must be saguna and not nirguna. Ordinary human beings need certain forms, certain visualizations for the dhyana and therefore, any dhyana that is nirguna is only vikalpa."

full interview PDF

Ramana Maharshi - his introduction to Sankaracharya's Drk Drishya Viveka

ramana_maharshi.jpg"Brahman is only one and non-dual" declare the Srutis. Since Brahman is the sole reality, according to advaita, how is it that Brahman is not apparent to us, whereas prapancha (world, i.e. non-Brahman) is so vivid? Thus questions the advanced sadhaka.

In one's own Self, which is not other than Brahman, there is a mysterious power known as avidya (ignorance) which is beginningless and not separate from the Self. Its characteristics are veiling, and presentation of diversity. Just as the pictures in the cinema, though not visible either in sunlight or in darkness, become visible in a spot of light in the midst of darkness, so in the darkness of ignorance there appears the reflected light of the Self, illusory and scattered taking the form of thought. This is the primal thought known as the ego, jiva or krta (doer), having the mind as the medium of its perceptions.

The mind has a store of latent tendencies which it projects as the object of a shadow-show in the waking and dream states. This show however is mistaken for real by the jiva. The veiling aspect of the mind first hides the real nature of the Self and then presents the objective world to view. Just as the waters of the ocean do not seem different from the waves, so also for the duration of objective phenomena, the Self, though itself the sole being, is made to appear not different from them.

Turn away from the delusion caused by the latent tendencies and false notions of interior and exterior. By such constant practice of sahaja samadhi, the veiling power vanishes and the non-dual Self is left over to shine forth as Brahman itself. This is the whole secret of the advaita doctrine as taught by the master to the advanced sadhaka. Here the same teaching is contained, which Sri Sankaracharya has expounded concisely without any elaboration, in the following text.

read more

Mind Control - Sri KP Jois Conference - Mysore 1998
sri k pattabhi jois
Question: Guruji what is mind control?

Guruji: What is mind control? Yes mind control is possible, mind control you take, that is yoga.

read more
Last Updated ( Friday, 27 August 2010 )